So gentle has it been since receiving your grace,
Thinking about you brings a smile on my face…
O Dear Lord, I completely surrender to thee,
I acknowledge your power, your Divinity…
You assign what is Divine and sacred to me,
I forever choose to see you in all that I can see…
Your blessings cannot be counted, they started before my birth,
It was your plan of my embarking journey on Planet earth…
People call me crazy, you are the reason why,
It is difficult to get back to normal even if I try…
My mind and body are your canvas, my Lord,
In your arms my beloved, I feel oh so secured…
Only when I am close to leaving, you whisper things I want to hear,
O Dear Lord, you are never far but always so near…
You have held my hand and got me so far,
Today I am, because you are…
Being with you was always a risk I was taking,
Every promise you made, you always kept on breaking.
Your love was such a sweet smelling rose that fragranced my soul,
I was completely immersed in your smell, for my mind and heart you stole.
Your light touched all that was darkness within me,
My darkness vanished when I found myself in thee.
You were such a beautiful lie that I denied myself the truth,
I wish I had moved on then and made my journey smooth.
You got me so addicted but eventually I had to move on,
I’m fighting my inner demons to stay at bay from dusk to dawn.
Maybe I am afraid of losing myself without you every moment,
But I do not regret any action taken towards my soul development.
My soul is a magnificent garden which I am trying to grow,
I will balance myself and plant perfect poises all in the row.
This existence, my being, I completely owe to you,
O dear Lord, I am always indebted and I bow to you.
You taught me that truth is the only way,
And that I should have a clear conscience every single day.
I had sealed off my aching heart and closed it tight,
You mended my broken pieces under your sight.
You are a river full of love and light that never runs dry,
You make me dream and always keep me high.
I find you in my silence when my thoughts are deep,
I communicate with you peacefully when everyone is asleep.
Your magic is spread everywhere in the form of mountains, air and sea,
In your love, O my dear Lord, I am always protected and free.
In your arms my beloved, I feel oh so secured,
For all the mistakes I commit, please forgive me my Lord.
You are always in my head, my constant distraction,
You are my ultimate muse, my only attraction.
You mended my being, you soothed my soul,
From nothingness to everything, you made me whole.
Mother Earth is weeping for the scars on her soul,
Because of the human intervention that we didn’t control…
She offered her soul to us but we chased her flesh,
We didn’t realise her value and kept on hitting refresh…
Her mind and body are our canvas which we have been spoiling…
That’s why she appears pestered and pale instead of glowing…
Her arms cradled paupers who were destitute and kings who ruled the throne,
She has love and kindness inside her heart for everyone…
Her body nurtured people who left her behind,
She has always been gentle and soft with the mankind….
Her spirit gained strength when everyone was cruel,
Because she was stepped on like dirt when she is actually the jewel…
She has been paying for the sins of humanity,
Because humans had completely lost their sanity…
The lessons she taught us shall forever remain,
We shall be cautious and not let go of her suffering in vain…
The entire human race prays that she recovers and heals soon,
And embrace us in her arms forever like we’re in a cocoon…
Meditation is a technique where an individual focuses and redirects the mind on a particular object, thought or activity. It is a connection with the universe and the end results are miraculous if practiced regularly (Even setting forward an intention to do something in the mind helps you to yield results). It is a mental exercise that trains awareness and concentration, enlightens mind, body and soul as well as helps to generate peace and positivity within us. Yogis have been practicing meditation since ages often as a part of the path towards evolution, enlightenment, purification, upliftment and liberation of the soul; generation of good karmas as well as self realisation. Meditation originally was meant to help understanding the sacred and mystical forces of life. Off lately, meditation is gaining importance for the reduction of stress, relaxation, being tranquil and positive. Meditation is the food for the body, mind and soul. Meditation gives you a sense of calm, peace and balance that can benefit your emotional and mental well-being as well as your overall health. The effects of meditation are not only during the on going practice but also after it. Meditation helps you to be at peace knowing that life will always lead you to the most magnificent places in the world as long as you let your heart guide you. Meditation helps you to realise that you’re not body nor are you mind, but you’re something divine. It also helps you to witness, allow and release the emotions. The body, mind and soul are purified by removing the energy blockages, regulating the emotions and thoughts, hence achieving tranquility and stillness through proper exercises. Initially it might get very difficult to breathe and focus while practicing meditation but It is very important to meditate atleast for 20 minutes every day to achieve oneness with the higher soul. It should be practiced on empty stomach at any time of the day.
1. Start with physical exercise
2. Quiet setting
3. Be in a comfortable position
4. Focus attention
5. Relax and breathe deeply
6. Practice with open attitude
7. Focus your love and gratitude
8. Feel the energy
9. Create a routine and practice daily
10. Clean your place of meditation
